Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading.

Nutrient	Amount and Unit	Percentage
Water	41.91 g	41.91%
Energy (calorie)	337 kcal
Energy (joule)	1409 kJ
Protein	20.8 g	20.8%
Total lipid (fat)	23 g	23%
Ash	2.62 g	2.62%
Carbohydrate, by difference	11.66 g	11.66%
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.79 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	192 mg	0.19%
Potassium, K	223 mg	0.22%
Sodium, Na	765 mg	0.76%
Zinc, Zn	1.24 mg
Copper, Cu	0.483 mg
Manganese, Mn	0.189 mg
Selenium, Se	23 µg
Thiamin	0.022 mg
Riboflavin	0.115 mg
Niacin	5.488 mg	0.01%
Pantothenic acid	1.028 mg
Vitamin B-6	0.28 mg
Vitamin B-12	0.39 µg
Retinol	23 µg
Fatty acids, total saturated	4.796 g	4.80%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.007 g	0.01%
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.065 g	0.06%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.514 g	3.51%
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.057 g	1.06%
20:0 eicosanoic, arachidic fatty acid	0.045 g	0.04%
22:0 saturated fatty acid	0.044 g	0.04%
24:0 saturated fatty acids	0.019 g	0.02%
Fatty acids, total monounsaturated	7.424 g	7.42%
14:1 monounsaturated fatty acid	0.021 g	0.02%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.721 g	0.72%
16:1 cis monounsaturated fatty acid	0.717 g	0.72%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0.014 g	0.01%
18:1 undifferentiated	6.566 g	6.57%
18:1 cis	6.506 g	6.51%
18:1 trans	0.06 g	0.06%
20:1 eicosenoic, gadoleic	0.084 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.011 g	0.01%
Fatty acids, total polyunsaturated	8.57 g	8.57%
18:2 undifferentiated	8.017 g	8.02%
18:2 n-6 c,c	7.907 g	7.91%
18:2 conjugated linoleic acid (CLAs)	0.027 g	0.03%
18:2 t not further defined	0.083 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.403 g	0.40%
18:3 n-3 c,c,c (ALA)	0.384 g	0.38%
18:3 n-6 c,c,c	0.019 g	0.02%
18:4 octadecatetraenoic, parinaric	0.004 g
20:2 n-6 c,c	0.019 g	0.02%
20:3 undifferentiated	0.028 g	0.03%
20:3 n-3	0.001 g
20:3 n-6	0.026 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.062 g	0.06%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.024 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.148 g	0.15%
Fatty acids, total trans-monoenoic	0.065 g	0.06%
Fatty acids, total trans-polyenoic	0.083 g	0.08%
Cholesterol	107 mg	0.11%
Tryptophan	0.159 g	0.16%
Threonine	0.686 g	0.69%
Isoleucine	0.611 g	0.61%
Leucine	1.268 g	1.27%
Lysine	0.903 g	0.90%
Methionine	0.301 g	0.30%
Cystine	0.241 g	0.24%
Phenylalanine	0.796 g	0.80%
Tyrosine	0.637 g	0.64%
Valine	0.758 g	0.76%
Arginine	1.177 g	1.18%
Histidine	0.496 g	0.50%
Alanine	1.185 g	1.18%
Aspartic acid	1.413 g	1.41%
Glutamic acid	4.865 g	4.86%
Glycine	1.749 g	1.75%
Proline	1.67 g	1.67%
Serine	0.81 g	0.81%
Hydroxyproline	0.552 g	0.55%